CFM: Friday, June 16th, 2017

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CFM: Friday, June 16th, 2017

 

Warm-up: 500M Row

Then Yodel

 

Pre-Game: 5-Minutes

30 Second Squat Hold

20 Switches

30 Second Plank

10 AbMat Sit-ups

 

Workout: 5 – 4 – 3 – 2 – 1

Rounds of Mindy*

 

AFTER Each Round

15 Ground to Overheads (95/65)

 

* Round of Mindy: 5 Pull-ups / 10 Push-ups / 15 AbMat Sit-ups

 

Cardio: 5 Rounds

500M Run

15 GHD Sit-ups

40 Double-Unders

10 GHD Sit-ups

 

Strength: Beach Body Day

5 Rounds

10 Bench Presses (Unbroken Sets)

16 Dumbbell Curls

 

Core: 5 Rounds

15 GHD Sit-ups

15 GHD Back Extensions