CFM: Thursday, June 15th, 2017
CFM: Thursday, June 15th, 2017
Warm-up: 2 Rounds
40 Mountain Climbers
20 Jumping Jacks
10 Rig Squats
Pre-Game: 8-Minutes
Warm up your Back Squat
Between Efforts: 30 Double-Unders
Workout: 5 Rounds
3-Minutes / 3-Minutes Rest
10 Back Squats from the Rack (225/135)
300M Run
Max Calories on the Rower or Bike
Extra: Double Unders
4 Attempts at a Max Unbroken Set
Core: 4 Rounds
20 Hollow Rocks
40 Second Weighted Elbow Plank (25/15)
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