CFM: Wednesday, June 14th, 2017

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CFM: Wednesday, June 14th, 2017

 

Warm-up: 2 Rounds

1-Minute Jump Rope

15 Back Rolls

5 Slow Squats

 

Pre-Game: 4 Rounds

3 Squat Clean & Jerks* (M) 45/75/95/115 & (W) 35/55/65/75

8 Box Jumps

24 Double-Unders

 

* CRx: Squat Snatches

 

Workout: 10 – 8 – 6 – 4 – 2

Squat Clean & Jerks (135/85)

 

Between Rounds: 10 Burpee Box Jumps (30/24)

 

CRx: Squat Snatch (135/85)

 

Endurance: Run the Pool

You knew there had to be some running somewhere

 

Core: 3 Rounds

20 Weighted Sit-ups

40 Russian Twists