CFM: Monday, June 12th, 2017

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CFM: Monday, June 12th, 2017

 

Warm-up: 2 Rounds

1-Minute Jump Rope

10 Rig Squats

5 Wormy Push-ups

 

Enduro-Core: 5 Rounds

300M Run

15 AbMat Sit-ups

15 Weighted Hanging Knee Raises (15/10 DB)

 

Workout: Partner Workout – 12 Rounds (6 Each)

12/9 Calories Rower/Bike

6 Power Cleans (185/115)

12 Wallballs (20/14)

 

Alternate Rounds: As Soon as the Last WB hits the line…. GO

Solo: Rough Equal to Work Ratio

 

Strength: Strict Pull-up Work

Large Sets and Concentrated Efforts

Maybe even a Strict Bar MU or 2

 

Core: Done

Yay…It’s Hot