CFM: Sunday, June 11th, 2017

CFM: Sunday, June 11th, 2017

 

Warm-up: 2 Rounds

40 Mountain Climbers

15 Back Rolls

30 Second Plank

 

Pre-Game: 7-Minutes

300M Jog

Followed by: An AMRAP in the Remaining Time

50 Double-Unders

10 Jump Squats

10 Push-ups

 

Workout: 5 – 4 – 3 – 2 – 1 Cycles

12 Russian Kettlebell Swings (24K/16K)

8 Lunges with the Kettlebell (24K/16K)

4 Burpees

 

Between Cycles: 500M Run

 

Strength: Deadlift

Work to a Heavy with Friends

We’ll try it Again

 

Core: 2 Rounds

50 AbMat Sit-ups

100 Second 6” Leg Raise