CFM: Sunday, June 11th, 2017
CFM: Sunday, June 11th, 2017
Warm-up: 2 Rounds
40 Mountain Climbers
15 Back Rolls
30 Second Plank
Pre-Game: 7-Minutes
300M Jog
Followed by: An AMRAP in the Remaining Time
50 Double-Unders
10 Jump Squats
10 Push-ups
Workout: 5 – 4 – 3 – 2 – 1 Cycles
12 Russian Kettlebell Swings (24K/16K)
8 Lunges with the Kettlebell (24K/16K)
4 Burpees
Between Cycles: 500M Run
Strength: Deadlift
Work to a Heavy with Friends
We’ll try it Again
Core: 2 Rounds
50 AbMat Sit-ups
100 Second 6” Leg Raise
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