CFM: Saturday, June 10th, 2017

CFM: Saturday, June 10th, 2017

 

Warm-up: 2 Rounds

200M Row

16 Walking Lunge Steps

8 PVC Pass Throughs

 

Pre-Game: 4 Rounds

3 Thrusters (75/55)

5 Strict Pull-ups

7 Deck Squats or Atomic Sit-ups

 

Workout:

40 Clusters (75/55)

35 Pull-ups

30 Clusters (95/65)

25 CTB Pull-ups

20 Clusters (115/75)

15 Bar Muscle-ups

10 Clusters (145/100)

 

Every Transition: Run to Millburn Ave & Back

 

Strength: Deadlift

Work to a Heavy with Friends

 

Core: 3 Rounds

30 Long Sit-ups

70 Flutter Kicks