CFM: Saturday, June 10th, 2017
CFM: Saturday, June 10th, 2017
Warm-up: 2 Rounds
200M Row
16 Walking Lunge Steps
8 PVC Pass Throughs
Pre-Game: 4 Rounds
3 Thrusters (75/55)
5 Strict Pull-ups
7 Deck Squats or Atomic Sit-ups
Workout:
40 Clusters (75/55)
35 Pull-ups
30 Clusters (95/65)
25 CTB Pull-ups
20 Clusters (115/75)
15 Bar Muscle-ups
10 Clusters (145/100)
Every Transition: Run to Millburn Ave & Back
Strength: Deadlift
Work to a Heavy with Friends
Core: 3 Rounds
30 Long Sit-ups
70 Flutter Kicks
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