CFM: Friday, June 9th, 2017
CFM: Friday, June 9th, 2017
Warm-up: Mobilize and Wander
Enduro-Core is 1st…. It’s Sassy Fun
Enduro-Core: With a Partner
18 – 15 – 12 – 9 – 6 – 3
Calories on the Rower/Bike
2X AbMat Sit-ups
When you’re finished, demo the DB OHS
Workout: 4 Rounds
15 Back Squats (115/75) – No rack
30 Wallballs (20/14)
60 Double-Unders
Between Rounds:
500M Run
Cardio Option: 20 GHD Sit-ups After Every Run
Gas Station Run
Little Loopy Run (or 800M)
500M Run
400M Run
300M Run
200M Run
Strength: Bench
Work to a HEAVY Pause Triple
Extra Core: 5 Rounds
15 GHD Sit-ups
15 GHD Back Extensions
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