CFM: Thursday, June 8th, 2017

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CFM: Thursday, June 8th, 2017

 

Warm-up: 2 Rounds

200M Row

20 Second Handstand Hold

10 PVC Overhead Squats

 

Pre-Game: 5 Rounds

8 Dumbbell Snatches

4 DB Goblet Squats

2 Burpees

 

When you’re finished, demo the DB OHS

 

Workout:

800M Run

 

24 – 20 – 16 – 12 – 8 – 4

Push-ups

Single Dumbbell Overhead Squats (50/35)*

 

800M Run

 

* Try to Keep the Reps Somewhat Even Between the Arms

 

Kettlebell Option: 24K/16K – Everything Else Stays the Same

 

Skill: Bottom of the Ring Dip

Static and Dynamic Movements

 

Core: 6 Rounds

10 Plate Rainbows

10 Leg Overs