CFM: Wednesday, June 7th, 2017

CFM: Wednesday, June 7^th, 2017

Warm-up: 2 Rounds

40 Mountain Climbers

20 Jumping Jacks

10 Rig Squats

Pre-Game: 6-Minute EMOM

Even: 16 Step-ups (24/20)

Odd: 10 Jump Squats (45/35) – Jerk Depth

At 6:00 – Start Warming Up your Snatch

Workout: 4 Rounds

400M Run

20 Box Jumps (27/23)

15 Power Snatches (95/65)

Strength: 8-Minute EMOM

12 Shoulder-to-Overhead (Workout Weight)

Core: 4 Rounds

15 Hollow Rocks

30 Second Weighted Plank (25/15)