CFM: Tuesday, June 6th, 2017

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CFM: Tuesday, June 6th, 2017

 

Warm-up: 2 Rounds

200M Row

30 Second Plank

12 Back Rolls

 

Pre-Game: 6-Minute AMRAP

2 Power Cleans + 2 Front Squats

5 Toes to Bar

10 Walking Lunge Steps

 

Workout: 6 Rounds

30 Double-Unders

7 CTB Pull-ups

12 – 10 – 8 – 6 – 4 – 2 Squat Cleans

 

Men (135/155/185/205/225/245)

Women (85/95/115/125/135/145)

 

IF YOUR LAST LIFT IS NEAR YOUR PR AND FEELS GOOD…. ADD SOME WEIGHT AND GO BANANAS

 

Endurance: 2 – 3 Rounds

Little Loopy (or 800M Rows)

Rest as Needed Between Efforts

 

Core: 3 Rounds

20 Weighted Sit-ups

40 Russian Twists