CFM: Monday, June 5th, 2017

Posted by & filed under .

CFM: Monday, June 5th, 2017

 

Warm-up: 2 Rounds

20 Walking Lunge Steps

15 Super Light American Kettlebell Swings

10 Incline Push-ups

 

Pre-Game: 8-Minute EMOM

Even: 40 Second Row/Bike

Odd: 5 4-Switch Pull-ups

 

Then Warm-up your Deadlift

 

Workout: 4 Cycles

5 – 1

Deadlifts (255/155)

Bar Facing Burpees

 

Between Cycles:

40 Switches

 

Strength: Muscle Clean to Strict Press

Work to a HEAVY

 

Core: 5 Rounds

12 Evil Wheels

12 Leg Overs