CFM: Sunday, June 4th, 2017

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CFM: Sunday, June 4th, 2017

 

Warm-up: 2 Rounds

1-Minute Jump Rope

30 Mountain Climbers

10 Push-ups

 

Pre-Game: Run

The Loop as a Group

 

Workout: 3 Rounds

40 Air Squats

30 Shoulder to Overheads (75/55)

20 Hand Release Push-ups

10 Thrusters (75/55)

 

Strength: Weighted Pull-ups & Dips

3-Rep Maxes for Both

 

Core: 2 Rounds

40 AbMat Sit-ups

80 Second 6” Leg Raise