CFM: Saturday, June 3rd, 2017

CFM: Saturday, June 3^rd, 2017

Warm-up: 2 Rounds

200M Row

12 Light American Kettlebell Swings

8 PVC Pass Throughs

Pre-Game: 7-Minutes

2 Power Clean & Jerks (Ascending Weights)

5 Atomic Sit-ups (15/10)

10 Weighted Switches (15/10)

Workout: 6 Rounds (20 Minute Cap)

300M Run

10 Toes to Bar

3 Clean & Jerks (195/120)

Extra Fun: At 20:00

Run Little Loopy

12 Burpee Bar Muscle-ups*

Scaling: 21 Burpee Pull-ups or 24 Burpees + 12 Bar Muscle-ups

Core: 3 Rounds

20 Rocky Style Sit-ups

60 Hollow Rock Flutter Kicks