CFM: Friday, June 2nd, 2017

CFM: Friday, June 2nd, 2017

 

Warm-up: 500M Row

Then Pretend to Mobilize

 

Pre-Game: 3 Rounds

21 AbMat Sit-ups

400M Run

 

Workout: 5 Rounds

25 Kettlebell High Pulls (16K/12K)

20 Hanging Knee Raises

15 Hang Squat Cleans (85/60)

10 Bar Over Burpees

 

Cardio: 6 Rounds

500M Run

36 – 30 – 24 – 18 – 12 – 6 GHD Sit-ups

 

Strength: Bench

5 Sets of 5

All 5 Sets are at a Moderate Working Weight

 

Core: 5 Rounds

15 GHD Sit-ups

15 GHD Back Extensions