CFM: Wednesday, May 31st, 2017

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CFM: Wednesday, May 31st, 2017

 

Warm-up: 2 Rounds

1-Minute Jump Rope

10 Rig Squats

10 PVC Pass Throughs

 

Pre-Game: 2 – 4 – 6 – 8

Burpees

Squat Snatches (75/55)

 

Between Rounds: 10 AbMat Sit-ups

 

Workout: 15-Minute AMRAP

5 Squat Snatches (105/70)

10 Pull-ups

15 Wallballs (20/14)

 

Skill: Bar Work

Kipping, Pull-Overs & Muscle-ups

 

Core: 5 Rounds

15 Long Sit-ups

15 Hollow Rocks