CFM: Tuesday, May 30th, 2017

CFM: Tuesday, May 30^th, 2017

Warm-up: 2 Rounds

200M Row

16 Walking Lunge Steps

4 Push-ups

Pre-Game: 7-Minute AMRAP (Ascending Weights)

30 Second Plank

21 Double-Unders

3 Power Cleans

3 Shoulder-to-Overheads

Workout: 15 – 12 – 9 – 6 – 3

Power Clean to Overhead (165/100)

Before Each Round: 300M Run

Strength: Snatch Grip Deadlifts

Work to a Heavy & Possibly a Deficit

Core: 4 Rounds

15 Evil Wheels

30 Russian Twists