CFM: Monday, May 29th, 2017 (Memorial Day 8:30 & 9:30AM Classes Only)

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CFM: Monday, May 29th, 2017 (Memorial Day)

 

Warm-up: 500M Row

Then Mobilize

 

Pre-Game: 6-Minute

Set Up & Warm up

 

Workout: Pick your Hero (or 2 if you’re a psycho)

 

 

Ledesma: 20-Minute AMRAP

5 Parallette Handstand Push-ups

10 Toes Through the Rings

15 Med-Ball Cleans (20/14)

 

Monti: 5 Rounds

50 Step-ups on to a 20” Box (45/35)

15 Cleans (135/85)

50 Step-ups on to a 20” Box (45/35)

15 Snatches (135/85)

 

Murph

Run 1-Mile (The Loop)

100 Pull-ups

200 Push-ups

300 Squats

Run 1-Mile (The Loop)

 

Partition the BW Movements as desired

Wear a 20# Vest if Available

 

Strength: 16-Ounce Curls

For Max Reps

 

Core: 3 Rounds

30 Long Sit-ups

60 Second Plank