CFM: Sunday, May 28th, 2017

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CFM: Sunday, May 28th, 2017

 

Warm-up: 2 Rounds

40 Mountain Climbers

20 Jumping Jacks

10 Push-ups

 

Pre-Game: 6-Minute EMOM

24 Switches + 6 Burpees

 

Workout: 10 Rounds (24 Minute Cap)

200M Run*

15 Box Jumps (24/20)

10 Ground to Overhead (105/70)

 

Scored as CAP+: If you leave for the Run before the Cap then you get the 20 Reps

 

Strength: Dog Sleds

In the Lot

Out & Back for Max Weight

 

Core: 2 Rounds

40 AbMat Sit-ups

80 Second 6” Leg Raise