CFM: Sunday, May 28th, 2017
CFM: Sunday, May 28th, 2017
Warm-up: 2 Rounds
40 Mountain Climbers
20 Jumping Jacks
10 Push-ups
Pre-Game: 6-Minute EMOM
24 Switches + 6 Burpees
Workout: 10 Rounds (24 Minute Cap)
200M Run*
15 Box Jumps (24/20)
10 Ground to Overhead (105/70)
Scored as CAP+: If you leave for the Run before the Cap then you get the 20 Reps
Strength: Dog Sleds
In the Lot
Out & Back for Max Weight
Core: 2 Rounds
40 AbMat Sit-ups
80 Second 6” Leg Raise
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