CFM: Saturday, May 27th, 2017

CFM: Saturday, May 27^th, 2017

Warm-up: 500M Row

Then Wander Around

Pre-Game: 2 Rounds

21 American Kettlebell Swings (16K/12K)

Little Loopy

Workout: 7 Rounds

21 Double-Unders

14 Deadlifts (115/75)

7 Thrusters (115/75)

Strength: 1-Rep Max Thruster

From the Rack

Core: 3 Rounds

20 Plate Rainbows

40 Perfect Bicycles