CFM: Friday, May 26th, 2017

CFM: Friday, May 26^th, 2017

Warm-up: 2-Minute Jump Rope

Or Just Mobilize

Pre-Game: 2 Rounds of the Workout

1/5 of the Reps at a Moderate Pace – Setting Up

8/6/4/2

Workout: 4 Rounds

40-Calorie Row/Bike (Option Women: 32 Cal)

30 Wallballs (20/14)

20 Hang Power Cleans (95/65)

10 Burpees

Between Rounds: 36 AbMat Sit-ups

Cardio Option: 6 Rounds (Basic Day)

400M Run

18 GHD Sit-ups

Strength: Bench Press

7 Sets of 3

Work a Little Heavier

Core: 5 Rounds

15 GHD Sit-ups

15 GHD Back Extensions