CFM: Thursday, May 25th, 2017

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CFM: Thursday, May 25th, 2017

 

Warm-up: 2 Rounds

200M Row

30 Second Squat Hold

30 Second Plank

 

Enduro-Core: 5 Rounds

50 Double-Unders

20 Plate Rainbows (15/10)

 

Workout: 40 – 30 – 20 – 10

Power Snatches (75/55)

 

Between Rounds: 25 Pull-ups

 

Strength: IMMEDIATELY Following the Workout

50 Shoulder-to-Overhead (Workout Weight)

 

Core: Done

Yay