CFM: Wednesday, May 24th, 2017

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CFM: Wednesday, May 24th, 2017

 

Warm-up: 2 Rounds

40 Mountain Climbers

20 Jumping Jacks

10 Back Rolls

 

Pre-Game: 7-Minute AMRAP

20 Double-Unders

10 Step-ups

2 Squat Cleans (Ascending)

 

Workout:

5 Rounds:

2 Front Squat (185/115) – No Rack

5 Burpee Box Jumps (24/20)

 

500M Run

 

5 Rounds

2 Front Squat (185/115) – No Rack

5 Burpee Box Jumps (24/20)

 

CRx: (225/135)

 

Strength: IMMEDIATELY Following the Workout

30 Deadlifts (225/135)

CRX (275/175)

Sets of 3

 

Core: 3 Rounds

20 Rocky Style Sit-ups

80 Flutter Kicks