CFM: Tuesday, May 23rd, 2017

CFM: Tuesday, May 23^rd, 2017

Warm-up: 2 Rounds

200M Row

12 Walking Lunge Steps

8 PVC Pass Throughs

Pre-Game: 8-Minute EMOM

Even: 1 Squat Snatch + 2 Overhead Squats + 20 Switches

Odd: 7 Atomic Sit-ups

Workout: 5 Rounds

300M Run

12 Overhead Squats (115/75)

Strength: Snatch Balance & Sotts Press

You’re already loose, might as well use it

Sets of 3

Core: 4 Rounds

20 Long Sit-ups

40 Russian Twists