CFM: Sunday, May 21st, 2017

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CFM: Sunday, May 21st, 2017

 

Warm-up: 2 Rounds

200M Row

16 Walking Lunge Steps

20 Second Handstand Hold

 

Pre-Game: Run

The Loop

 

Workout: 5 Rounds

32 Wallballs (14/10)

16 Single Dumbbell Thrusters (35/25)*

8 Weighted Pull-ups (14/10 Wallball)

 

Between Rounds: 16 Weighted Sit-ups (35/25 Dumbbell)

 

*Can also sub a 16K/12K Kettlebell

 

Strength: Waiter Walks

16M Each Arm

Heavy & Odd Things

 

Core: 3 Rounds

30 Hollow Rocks

30 Superman Rocks