CFM: Thursday, May 18th, 2017

CFM: Thursday, May 18th, 2017

 

Warm-up: 2 Rounds

200M Row

16 Back Rolls

8 Squats

 

Pre-Game: 6-Minutes

500M Run

Followed by an EMOM in the Remaining Time of:

20 Switches + 3 Squat Snatches (Ascending Weight)

 

Workout:

500M Run

 

10 – 1

Box Jump Up & Overs (30/24)

Squat Snatches (105/70)

 

500M Run

 

A Little Fun: Tire Flips

Inside or Outside: Depends on the Coach

 

Core: 3 Rounds

20 Leg Overs

40 Russian Twists