CFM: Thursday, May 18th, 2017
CFM: Thursday, May 18th, 2017
Warm-up: 2 Rounds
200M Row
16 Back Rolls
8 Squats
Pre-Game: 6-Minutes
500M Run
Followed by an EMOM in the Remaining Time of:
20 Switches + 3 Squat Snatches (Ascending Weight)
Workout:
500M Run
10 – 1
Box Jump Up & Overs (30/24)
Squat Snatches (105/70)
500M Run
A Little Fun: Tire Flips
Inside or Outside: Depends on the Coach
Core: 3 Rounds
20 Leg Overs
40 Russian Twists
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