CFM: Tuesday, May 16th, 2017

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CFM: Tuesday, May 16th, 2017

 

Warm-up: 2 Rounds

200M Row

30 Second Squat Hold

30 Second Handstand Hold/Plank

 

Enduro-Core: Annie

50 – 40 – 30 – 20 – 10

Double-Unders

AbMat Sit-ups

 

Workout:

10 Power Snatches (135/85) — 500M Run

8 Power Snatches (135/85) — 400M Run

6 Power Snatches (135/85) — 300M Run

4 Power Snatches (135/85) — 200M Run

2 Power Snatches (135/85) — Run to Millburn Ave & Back

 

Strength: IMMEIATELY Following the Workout

30 Shoulder-to-Overheads for Time

Workout Weight

 

Core: Done

See Annie