CFM: Sunday, May 14th, 2017
CFM: Sunday, May 14th, 2017
Warm-up: 2 Rounds
40 Mountain Climbers
25 Jumping Jacks
10 Jumping Pull-ups
Pre-Game: Dog Sled Relays
2 Sleds (1 Heavier / 1 Lighter)
Push in 1-Direction then Exchange
Minimum o f6 Lengths per Person
Workout: 3 Rounds
400M Run
30 Deadlifts (115/75)
20 Bar Over Burpees
10 Ground-to-Overheads
Strength: Farmer’s Carries
10M For Max Weight
Core: 2 Rounds
50 AbMat Sit-ups
100 Second 6” Leg Raise
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