CFM: Saturday, May 13th, 2017
CFM: Saturday, May 13th, 2017
Warm-up: 2 Rounds
200MRow/Bike
10 Rig Squats
10 PVC Pass Throughs
Pre-Game: 6-Minute AMRAP
3 Squat Snatches (Ascending Weights)
3 Strict Pull-ups
9 Light Wallballs
Workout: 16-Minute AMRAP (For Max Weight)
30 Double-Unders
10 Hand Release Push-ups
3 Overhead Squats
Max Start: 115/75
Max Increment: 30
Skill: Bar Work
Bar Muscle-ups
And/Or
Bar Pull Overs
Core: 3 Rounds
20 Rocky Style Sit-ups
80 Flutter Kicks
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