CFM: Thursday, May 11th, 2017
CFM: Thursday, May 11th, 2017
Warm-up: 2 Rounds
1-Minute Jump Rope
30 Second Squat Hold
10 Long Sit-ups
Pre-Game: 7-Minute AMRAP
3 Back Squats (Ascending Weights)
5 Push-ups
8 Step-ups (24/20)
Workout: Partner Workout – 5 Rounds
24 Back Squats (205/125)
30 Handstand Push-ups
36 Box Jumps (24/20)
Between Rounds: 400M Run Together
Work MUST be split equally, but each round may be done in any order desired
Skill: Behind the Neck Jerk
Work up to a comfortable but not Maximal Weight
Core: 4 Rounds
30 Second Hollow Rock Hold
16 Muffin Toppers
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