CFM: Wednesday, May 10th, 2017

CFM: Wednesday, May 10th, 2017

 

Warm-up: 2 Rounds

200M Run

16 Walking Lunges Steps

30 Second Plank

 

Enduro-Core:

400M Run + 40 Double Unders + 40 AbMat Sit-ups

300M Run + 30 Double Unders + 30 AbMat Sit-ups

200M Run + 20 Double Unders + 20 AbMat Sit-ups

100M Run + 10 Double Unders + 10 AbMat Sit-ups

 

Workout:

20 Power Cleans

20 Shoulder-to-Overheads

20 Power Snatches

20 Clusters

20 Squat Snatches

 

EMOM (including 0:00): 3 Burpees

Weight (95/65)

 

Skill: L-Sits & Parallette Work

Including Handstands & Straddles

 

Core: Done

No More for You Today