CFM: Tuesday, May 9th, 2017

CFM: Tuesday, May 9^th, 2017

Warm-up: 2 Rounds

40 Mountain Climbers

20 Back Rolls

Pre-Game: 6-Minute EMOM

Even: 6 Burpees + 12 Walking Lunge Steps

Odd: 40 Seconds Row/Bike

Workout:

30 Front Rack Lunges (95/65) + 60 Wallballs (10/8)

24 Front Rack Lunges (115/75) + 48 Wallballs (14/10)

18 Front Rack Lunges (135/85) + 36 Wallballs (20/14)

12 Front Rack Lunges (155/95) + 24 Wallballs (30/20)

Endurance: Immediately After the Workout

Run The Pool

2^nd Time includes Costume Changes

Core: 5 Rounds

12 Long Sit-ups

12 Leg Overs