CFM: Sunday, May 7th, 2017
CFM: Sunday, May 7th, 2017
Warm-up: 2 Rounds
200M Row
20 Back Rolls
Pre-Game:
500M Run
25 Squats in the Lot
400M Run
20 Squats
300M Run
15 Squats
200M Run
10 Squats
Workout: 3 Rounds
30 American Kettlebell Swings (16K/12K)
20 Shoulder to Overhead (75/95)
10 Bar Over Burpees
Between Rounds: 500M Run with (20/15)*
Anyway you want to carry the weight: DB / Plate / Rage Ball…etc
CRX: (24K/16K) & (95/65) & (30/20 Carry)
Strength: Deadlifts
Deficit – Not too Heavy but enjoy the extra RPOM
Core: 2 Rounds
30 Weighted Sit-ups
90 Flutter Kicks