CFM: Thursday, May 4th, 2017

CFM: Thursday, May 4^th, 2017

Warm-up: 2 Rounds

200M Row

15 Back Rolls

10 PVC Pass Throughs

Pre-Game: 8-Minute Cap

Medium Flight Simulator (UNBROKEN Double Unders)

5 – 10 – 15 – 20 – 25 – 30 – 25 – 20 – 15 – 10 – 5

Between Rounds: 3 Power Cleans (105/70)

Workout: 12 – 10 – 8 – 6 – 4 – 2

Burpee Box Jumps (30/24)

Power Cleans (145/90)

Strength: Plyo Push-ups

Just Arms and/or Arms + Legs

Max Safe Height

Core: 5 Rounds

15 Touch the Ceilings

30 Russian Twists