CFM: Wednesday, May 3rd, 2017

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CFM: Wednesday, May 3rd, 2017

 

Warm-up: 2 Rounds

1-Minute Jump Rope

15 Light American Kettlebell Swings

10 Jump Squats

 

Pre-Game: 6-Minute AMRAP

4 Overhead Squats (45/35)

6 Handstand Push-ups

8 Atomic Sit-ups (25/15)

 

Workout:

800M Run

 

Followed By:

5 – 10 – 15 – 20 – 25

UNBROKEN Overhead Squats (75/55)

UNBROKEN Wallballs (20/14)

 

Ending with:

800M Run

 

Breaking a Set = 7/5 Calories on the Bike

 

Strength: Sumo Deadlifts

Work up to a Moderate: For Quality

 

Core: 4 Rounds

15 Weighted Sit-ups

60 Second Weighted Elbow Plank (25/15)