CFM: Tuesday, May 2nd, 2017

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CFM: Tuesday, May 2nd, 2017

 

Warm-up: 300M Row

Followed but 2 Rounds:

10 Deck Squats

10 Push-ups

 

Pre-Game: 6-Minute EMOM

Even: 40 Seconds Row/Bike

Odd: 8 Toes to Bar

 

Workout: 17-Minute AMRAP

200M Run

30 Double-Unders

3 Front Squats: NO RACK

 

Max Starting Weight: 50% of 1-Rep Max

Max Increment: 10% of 1-Rep Max

 

Extra Endurance: 3 Rounds (No Rest)

40 Switches

400M Run

 

Core: 3 Rounds

25 Long Sit-ups

25 Leg Overs