CFM: Saturday, April 29th, 2017

CFM: Saturday, April 29^th, 2017

Warm-up: 2 Rounds

200M Row

15 Back Rolls

10 Squats

Pre-Game: 7-Minute AMRAP

2-3 Squat Clean & Jerks at Ascending Weights

5 Really Good Push-ups

20 Double-Unders

Workout: 3 Rounds – Partner Workout

20 Squat Clean to Overhead (165/100)

50 Pull-ups

50 Handstand Push-ups

Between Rounds: 500M Run

Alternate:

Squat Clean & Jerk: Every Rep

Pull-ups & Handstand Push-ups: Every 5 Reps

Skill: Rope Climbs & Pegboard

Bodyweight Ninja Fun

Core: 3 Rounds

20 Rocky Style Sit-ups

60 Second Elbow Plank