CFM: Thursday, April 27th, 2017

CFM: Thursday, April 27^th, 2017

Warm-up: 2 Rounds

20 Walking Lunge Steps

10 Jump Squats

5 Push-ups

Pre-Game: 4-Minute EMOM

Even: 150/120M Row

Odd: 7 Light Thrusters

Then Set-up & Warm-up your movements – This isn’t short

Workout: 3 Rounds (CRx: 4 Rounds)

500M Run

40 Wallballs (20/14)

100 Double-Unders

20 Shoulder to Overhead (115/75)

Strength: Bench Press

Variations: Board, Positive/Negative Bands, Close Grip

7 Sets of 3 – Working Some Different Angles

Core: 3 Rounds

20 Leg Overs

40 Perfect Bicycles