CFM: Wednesday, April 26th, 2017

Posted by & filed under .

CFM: Wednesday, April 26th, 2017

 

Warm-up: 2 Rounds

200M Row

10 Push-ups

10 PVC Pass Throughs

 

Pre-Game: 5-Minute AMRAP

3 Deadlifts (135/85)

7 AbMat Sit-ups

21 Switches (annoying right)

 

Add DL weight at your discretion

 

Workout: 18-Minute AMRAP

200M Run

5 Double Taps (T2B + CTB)

5 Deadlifts

 

Max Starting Weight: 185/115

Max Increment: 50#

Done for Max Weight (Can be singles, but must do 5)

 

Strength: Strict Press

From the Ground

Sets of 3 – Heavy but not Maximal

 

Core: 5 Rounds

16 Plate Rainbows

16 Muffin Toppers (Same Plate)