CFM: Tuesday, April 25th, 2017

Posted by & filed under .

CFM: Tuesday, April 25th, 2017

 

Warm-up: 2 Rounds

1-Minute Jump Rope

30 Second Squat Hold

30 Second Plank

 

Pre-Game: 6-Minute Paced Burpee Ladder

Minute 1: 1 Burpee Every 12 Seconds

Minute 2: 1 Burpee Every 10 Seconds

Minute 3: 1 Burpee Every 8 Seconds

Minute 4: 1 Burpee Every 6 Seconds

Minute 5: 1 Burpee Every 5 Seconds

Minute 6: 1 Burpee Every 4 Seconds

 

Workout: 4 Rounds

2-Minutes Work / 2-Minutes Rest

 

20/15-Calorie Row/Bike

Max Power Snatches (115/75)

 

Score is Total Reps (Who cares about each round)

 

Core Strength: L-Sit & Stone Hug

15-20 Seconds for Max Heel Height

Stacked Plates

 

And/or

 

Standing Atlas Stone Bear Hug

 

Core: 3 Rounds

20 Rocky Style Sit-ups

60 Flutter Kicks