CFM: Tuesday, April 25th, 2017
CFM: Tuesday, April 25th, 2017
Warm-up: 2 Rounds
1-Minute Jump Rope
30 Second Squat Hold
30 Second Plank
Pre-Game: 6-Minute Paced Burpee Ladder
Minute 1: 1 Burpee Every 12 Seconds
Minute 2: 1 Burpee Every 10 Seconds
Minute 3: 1 Burpee Every 8 Seconds
Minute 4: 1 Burpee Every 6 Seconds
Minute 5: 1 Burpee Every 5 Seconds
Minute 6: 1 Burpee Every 4 Seconds
Workout: 4 Rounds
2-Minutes Work / 2-Minutes Rest
20/15-Calorie Row/Bike
Max Power Snatches (115/75)
Score is Total Reps (Who cares about each round)
Core Strength: L-Sit & Stone Hug
15-20 Seconds for Max Heel Height
Stacked Plates
And/or
Standing Atlas Stone Bear Hug
Core: 3 Rounds
20 Rocky Style Sit-ups
60 Flutter Kicks
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