CFM: Monday, April 24th, 2017

CFM: Monday, April 24^th, 2017

Warm-up: 2 Rounds

40 Mountain Climbers

20 Bench Pistols

10 Push-ups

Pre-Game: 6-Minute EMOM

Even: 40 Second Row/Bike

Odd: 6 Step-ups + 3 Squat Cleans (95/65)

Workout: 4 Rounds

24 Box Jumps (24/20)

12 Front Squats (135/85)

Between Rounds: 500M Run

Strength: High Hang Squat Clean

Work to a Heavy From the Pocket

7 Total Lifts to Get There

Core: 5 Rounds

12 Evil Wheels

24 Heavier Russian Twists