CFM: Sunday, April 23rd, 2017
CFM: Sunday, April 23rd, 2017
Warm-up: 2 Rounds
1-Minute Jump Rope
12 Back Rolls
6 Indiscriminate whines about something (your call)
Pre-Game: Run
The Loop as a Group
Or:
The Pool like a Tool
Workout: 20 – 25 – 30 – 25 – 20
Wallballs (20/14)
Hang Power Cleans (95/65)
Every Bar Drop or Wallball Drop/Rest: 5 Burpees
Strength: Yoke
Overhead Yoke Walk
8M – Increase the Weight Each Time (small jumps)
Core: 3 Rounds (Yes 3 Rounds)
60 Second Hollow Rock Hold
Every Break: 5 Long Sit-ups