CFM: Sunday, April 23rd, 2017

CFM: Sunday, April 23^rd, 2017

Warm-up: 2 Rounds

1-Minute Jump Rope

12 Back Rolls

6 Indiscriminate whines about something (your call)

Pre-Game: Run

The Loop as a Group

Or:

The Pool like a Tool

Workout: 20 – 25 – 30 – 25 – 20

Wallballs (20/14)

Hang Power Cleans (95/65)

Every Bar Drop or Wallball Drop/Rest: 5 Burpees

Strength: Yoke

Overhead Yoke Walk

8M – Increase the Weight Each Time (small jumps)

Core: 3 Rounds (Yes 3 Rounds)

60 Second Hollow Rock Hold

Every Break: 5 Long Sit-ups