CFM: Tuesday, April 18th, 2017

CFM: Tuesday, April 18^th, 2017

Warm-up: 2 Rounds

40 Mountain Climbers

25 Super Light Kettlebell Swings

10 Squats

Pre-Game: 6-Minute EMOM

Even: 40 Seconds Row/Bike

Odd: 15 Wallballs (your call)

Workout:

800M Run

Followed by: 16 – 14 – 12 – 10 – 8 – 6 – 4 – 2

Pull-ups

Front Squats (115/75)

Ending with:

800M Run

Skill: Jump Rope

Single, Double & Triple Unders

Weighted & Heavy Ropes as well

Core: 5 Rounds

12 Evil Wheels

24 Russian Twists