CFM: Tuesday, April 18th, 2017

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CFM: Tuesday, April 18th, 2017

 

Warm-up: 2 Rounds

40 Mountain Climbers

25 Super Light Kettlebell Swings

10 Squats

 

Pre-Game: 6-Minute EMOM

Even: 40 Seconds Row/Bike

Odd: 15 Wallballs (your call)

 

Workout:

800M Run

 

Followed by: 16 – 14 – 12 – 10 – 8 – 6 – 4 – 2

Pull-ups

Front Squats (115/75)

 

Ending with:

800M Run

 

Skill: Jump Rope

Single, Double & Triple Unders

Weighted & Heavy Ropes as well

 

Core: 5 Rounds

12 Evil Wheels

24 Russian Twists