CFM: Monday, April 17th, 2017

CFM: Monday, April 17th, 2017

 

Warm-up: 2 Rounds

1-Minute Jump Rope

10 Squats

5 Slow Stretchy Push-ups

 

Pre-Game: 5-Minute AMRAP

20 Switches

5 Hang Squat Cleans (Workout Weight)

5 Burpees

 

Workout:

20 Strict Handstand Pushups

40 Power Clean to Overhead (95/65)

500M Run

10 Strict Handstand Pushups

20 Power Clean to Overhead (95/65)

500M Run

20 Strict Handstand Pushups

40 Power Clean to Overhead (95/65)

 

Strength: Deadlift – Wacky Fun

Progressive Resistance

Using Chains or Bands

 

Core: 4 Rounds

15 Touch the Ceilings

15 Kick the Ceilings