CFM: Sunday, April 16th, 2017

CFM: Sunday, April 16th, 2017


Warm-up: 400M Jog

Then engage in witty banter


Pre-Game: 9-Minute AMRAP

A: 40 Second Row

B: 16 Dumbbell Snatches (35/25) – 8 each arm

C: 16 Hand Release Push-ups


Workout: 3 Rounds

500M Run

40 Box Step-ups (24/20)

300M Run

20 Wallballs (20/14)

Run to Millburn Ave

10 Burpee Toes to Bar


Strength: Farmer Carries

20M: In the Lot for Max Weight



360 Flutter Kicks

12 Sit-ups Every Break