CFM: Sunday, April 16th, 2017

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CFM: Sunday, April 16th, 2017

 

Warm-up: 400M Jog

Then engage in witty banter

 

Pre-Game: 9-Minute AMRAP

A: 40 Second Row

B: 16 Dumbbell Snatches (35/25) – 8 each arm

C: 16 Hand Release Push-ups

 

Workout: 3 Rounds

500M Run

40 Box Step-ups (24/20)

300M Run

20 Wallballs (20/14)

Run to Millburn Ave

10 Burpee Toes to Bar

 

Strength: Farmer Carries

20M: In the Lot for Max Weight

 

Core:

360 Flutter Kicks

12 Sit-ups Every Break