CFM: Thursday, April 13th, 2017

CFM: Thursday, April 13^th, 2017

Warm-up: 2 Rounds

200M Row

16 Walking Lunge Steps

10 PVC Pass Throughs

Pre-Game: 7-Minute AMRAP

4 Power Cleans (Ascending)

8 AbMat Sit-ups

12 Steps-Ups (24/20)

Workout: 15-Minute AMRAP

5 Power Cleans (155/95)

10 Box Jumps (24/20)

15 Wallballs (20/14)

Endurance: Immediately After

Run the Pool

Core: 5 Rounds

12 Weighted Sit-ups

24 Hollow Rock Flutter Kicks