CFM: Saturday, April 8th, 2017

CFM: Saturday, April 8^th, 2017

Warm-up: 2 Rounds

200M Row

10 Jump Squats

10 PVC Pass Throughs

Pre-Game: 8-Minute Cap

3 Squats Snatches at Ascending Weights

10 Sit-ups (Any Style)

30 Double-Unders

Workout: 3 Rounds*

10 Squat Snatches (145/90)

25 Toes to Bar

40 Wallballs (20/14)

Between Rounds: 500M Run

* Reps in each Round May be Broken up as desired

Strength: Front Rack Lunges

6 Reps for Max Weight

Core: 3 Rounds

20 Weighted Sit-ups (15/10 Plate)

40 Russian Twists