CFM: Tuesday, April 4th, 2017

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CFM: Tuesday, April 4th, 2017

 

Warm-up: 2 Rounds

40 Mountain Climbers

25 Jumping Jacks

10 Back Rolls

 

Pre-Game: 6-Minute EMOM

Even: 40 Second Row/Bike

Odd: 50 Double-Unders

 

Workout: 50 – 40 – 30 – 20 – 10

Box Jumps (24/20)   CRx (27/23)

 

After Each Round

10 Deadlifts (205/125)   CRx (255/155)

 

Strength: Power Clean

Work to a Heavy

NO STARFISH

 

Core: 5 Rounds

12 Evil Wheels

12 Weighted Sit-ups