CFM: Tuesday, April 4th, 2017
CFM: Tuesday, April 4th, 2017
Warm-up: 2 Rounds
40 Mountain Climbers
25 Jumping Jacks
10 Back Rolls
Pre-Game: 6-Minute EMOM
Even: 40 Second Row/Bike
Odd: 50 Double-Unders
Workout: 50 – 40 – 30 – 20 – 10
Box Jumps (24/20) CRx (27/23)
After Each Round
10 Deadlifts (205/125) CRx (255/155)
Strength: Power Clean
Work to a Heavy
NO STARFISH
Core: 5 Rounds
12 Evil Wheels
12 Weighted Sit-ups
There are currently no active social stickers.