CFM: Monday, April 3rd, 2017

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CFM: Monday, April 3rd, 2017

 

Warm-up: 2 Rounds

1-Minute Jump Rope

16 Walking Lunge Steps

8 PVC Pass Throughs

 

Enduro-Core: 4 Rounds

10 Long Sit-ups

10 Leg Overs

300M Run

 

Workout: 6 Rounds

15 Wallballs (20/14)

10 Hang Squat Snatches (75/55)

5 Strict Pull-ups

 

Strength: Hang Squat Snatches

8 Attempts to Work to a Heavy

You’re Loose & Ready

 

Extra Core: 2 Rounds

20 GHD Sit-ups

60 Second Elbow Plank