CFM: Sunday, April 2nd, 2017
CFM: Sunday, April 2nd, 2017
Warm-up: 2 Rounds
200M Row
12 Jump Squats
8 Push-ups
Pre-Game: Equipment and Room Setup
It’s going to take some time, so find a way to make it work
Workout: BIG RUNNING SANDWICH
Start with:
RUN THE LOOP
Followed by the Filthy Fifty (Chipper)
50 Box Jumps (24/20)
50 Jumping Pull-ups
50 Kettlebell Swings (16K/12K)
50 Walking Lunge Steps
50 Knees to Elbows
50 Push Presses (45/35)
50 Back Extensions
50 Wallballs (20/14)
50 Burpees
50 Double-Unders
Ending With:
RUN THE POOL
Strength: Stone Zone
Let’s Play with Some Big Stones
Odd Objects build Oddly Large Amounts of Strength
Core: 2 Rounds
35 AbMat Sit-ups
70 Second 6” Leg Raise
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