CFM: Sunday, April 2nd, 2017

CFM: Sunday, April 2^nd, 2017

Warm-up: 2 Rounds

200M Row

12 Jump Squats

8 Push-ups

Pre-Game: Equipment and Room Setup

It’s going to take some time, so find a way to make it work

Workout: BIG RUNNING SANDWICH

Start with:

RUN THE LOOP

Followed by the Filthy Fifty (Chipper)

50 Box Jumps (24/20)

50 Jumping Pull-ups

50 Kettlebell Swings (16K/12K)

50 Walking Lunge Steps

50 Knees to Elbows

50 Push Presses (45/35)

50 Back Extensions

50 Wallballs (20/14)

50 Burpees

50 Double-Unders

Ending With:

RUN THE POOL

Strength: Stone Zone

Let’s Play with Some Big Stones

Odd Objects build Oddly Large Amounts of Strength

Core: 2 Rounds

35 AbMat Sit-ups

70 Second 6” Leg Raise