CFM: Wednesday, March 29th, 2017
CFM: Wednesday, March 29th, 2017
Warm-up: 2 Rounds
40 Mountain Climbers
25 Jumping Jacks
10 Rig Squats
Pre-Game: 10 Rounds
3 Handstand Push-ups
7 Box Jumps (24/20)
Workout:
500M Run
1200/800 Pounds of Wallballs
400M Run
900/600 Pounds of Wallballs
300M Run
600/400 Pounds of Wallballs
200M Run
300/200 Pounds of Wallballs
Round 1 Example (There will be a Guide on the Board)
Men’s Options (40 @ 30#, 60 @ 20#, 80 @ 14, 120 @10)
Women’s Options (40 @ 20#, 60 @ 14#, 80 @ 10, 100 @8)
You must use the same weight during each round, but you may switch weights for each round
Skill Work: Rope Climbs
Normal, Legless & Weighted
Core: 3 Rounds
25 Plate Rainbows (15/10)
30 Second Elbow Plank
There are currently no active social stickers.